Pilates at Nimble
Be part of our Physiotherapist-led Mat Pilates program at Nimble
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Classes every Friday | 8AM, 9AM & 10AM with Physiotherapist Alissa Antoon
About Mat Pilates
At Nimble Physiotherapy, our Mat Pilates Classes consist of guided, low-impact exercises focused on core strengthening, joint stability, muscle control, flexibility, and postural awareness.
These classes are an excellent way to incorporate regular physical activity into your weekly routine, all within a safe environment and with support from an allied health professional.
Details
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Maximum of 8 participants per class
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Led by a Physiotherapist (feedback, cuing and guidance provided)
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50 minute class duration
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Reserve your spot and attend at a regular timeslot each week
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Classes onsite at our clinic in Berowra Heights
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Receipts can be provided following each class should you wish to try claiming with your health fund (this depends on your health fund coverage)
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See this brochure for pricing
Reserve Your Spot
Contact our team by phone (02) 9456 2600 or email nimblephysiotherapy@gmail.com to enquire about availability and reserve your weekly spot.
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Classes officially commence on Friday the 24th of October 2025
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We look forward to starting the Pilates journey with you!